the alignment method
Wellness should fit into real life — not require perfection or pressure.
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The Alignment Method offers accessible mindfulness, simple rituals, and nervous-system–led practices to help you feel calm, clear, and connected again.
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We don’t believe in fixing yourself.
We believe in returning to yourself.
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This is wellness without perfection.
Presence over performance.
Safety before striving.
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Regulated. Reconnected.
EDE5D7
Hi, I'm Janelle
Teacher, Coach, Mama.​​​
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I created The Alignment Method because I wanted a space that felt accessible and realistic for my real life. I wanted movement that challenged me and left me feeling grounded and regulated.
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Return to yourself.
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Modern mindfulness and everyday rituals for a regulated nervous system and a grounded life.