A 10-day program designed to reset, recenter, and restore well-being. For 10 days you'll reduce inflammatory foods, increase fresh whole foods, move and breathe mindfully, and restore well-being. 
 
Your guided e-book includes:
a 35+ page e-book
intention setting exercises
journaling prompts
shopping list
15 recipes
food label guidance
10 yoga pilates fusion workout videos
guided meditation video