Prenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause...

Hi LWWJ fam! I know it’s been quite a while since I’ve posted. Life has been a little hectic, but I’m recommitting to posting more...

As a yoga teacher I find that many students struggle with high plank to low plank AKA Chaturanga Dandasana. It’s something we may do...