livewellwithjanellDec 7, 20201 min readTHE BENEFITS OF PRENATAL YOGAPrenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause...
livewellwithjanellFeb 27, 20206 min readMY FIRST AND SECOND TRIMESTER EXPERIENCESNOTE THIS IS MY PERSONAL EXPERIENCE, MY OPINIONS, AND ANYTHING I’VE DONE DONE/TRIED/AVOIDED HAS BEEN CLEARED BY MY MIDWIFE AND SUPPORT...