OATMEAL RAISIN ALMOND BUTTER BITES
I originally found this recipe on Balance with B‘s blog (she has tons of snack recipes like these!) These oatmeal raisin almond butter...
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to the #LIVEWELL fam, I'm so excited to have you here and hope you will leave feeling inspired and empowered
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livewellwithjanell
Dec 7, 20201 min read
THE BENEFITS OF PRENATAL YOGA
Prenatal yoga is a therapeutic experience for both you and your baby. Our bodies go through immense changes during pregnancy that cause...
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livewellwithjanell
Dec 7, 20201 min read
CHROPRACTIC CARE: MY NEW SELF-CARE OBSESSION
For years I was scared to see a chiropractor because I thought it would hurt. I was so wrong! I started seeing Dr. Kevin Pelton after my...
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livewellwithjanell
Dec 7, 20201 min read
BREAKFAST SKILLET
This hits the spot for a weekend brunch. We call it a breakfast skillet, but it’s essentially a sweet potato hash. Full of nutritious...
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livewellwithjanell
Sep 16, 20201 min read
BERRY SMOOTHIE
I’ve been having this on repeat all summer. It tastes like vanilla berries, and features a secret ingredient you’d never know is there:...
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livewellwithjanell
Feb 27, 20206 min read
MY FIRST AND SECOND TRIMESTER EXPERIENCES
NOTE THIS IS MY PERSONAL EXPERIENCE, MY OPINIONS, AND ANYTHING I’VE DONE DONE/TRIED/AVOIDED HAS BEEN CLEARED BY MY MIDWIFE AND SUPPORT...
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livewellwithjanell
Jul 13, 20198 min read
HOW I BALANCED MY HORMONES NATURALLY: MY HORMONE HEALTH JOURNEY
… MORE LIKE MY WOMEN’S EMPOWERMENT JOURNEY I’ve been wanting to write this blog for a few months now, and while it’s been swirling in my...
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livewellwithjanell
Mar 6, 20192 min read
7 WAYS TO MANAGE YOUR STRESS
Let’s be honest, most of us are stressed. In fact, more than half of American’s polled in an American Psychological Association...
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livewellwithjanell
Jul 29, 20181 min read
EVENT RECAP: YOGA AND BRUNCH AT BSBC
Hi LWWJ fam! I know it’s been quite a while since I’ve posted. Life has been a little hectic, but I’m recommitting to posting more...
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livewellwithjanell
May 23, 20182 min read
HOW TO: CHATURANGA DANDASANA
As a yoga teacher I find that many students struggle with high plank to low plank AKA Chaturanga Dandasana. It’s something we may do...
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